Dental Problems You can Fix Yourself

Dentists don’t usually recommend DIY dentistry for a variety of reasons, but there are a few dental issues that you can fix yourself without a visit to the dentist!

1. Sensitive teeth –Some toothpastes are abrasive, especially whitening, tartar-control or baking soda toothpastes, which can make teeth sensitive. Stop using these toothpastes. Don't brush too hard, which can lead to other dental problems, such as recessed gums. If pain persists, visit your dentist for a prescription fluoride treatment to toughen up your teeth.

2. Lost tooth due to trauma – Gently rinse it off without rubbing and scrubbing and push it back in right away, then bite down gently on a soft cloth or moistened tea bag to hold it in place. Knocking out a tooth tears the periodontal ligaments, but some might still cling to the tooth. If reconnected early enough, they can reattach to the gums. See your dentsist ASAP.

3. Jaw soreness – If you have an aching pain in your jaw, it could happen due to teeth grinding, which can lead to pain in the jaw, headaches and more. Try exercising your jaw by moving it around gently. If you find yourself in a tense state with jaw locked, loosen up and take a few deep breaths to release that tension. At night, wear a mouth guard to prevent teeth grinding. If you are still having pain, talk to your dentist about other possible solutions.

4. Gum pain - You can ease the pain by swishing peppermint tea or salt water around your mouth.

If you have questions about common dental issues, contact your dentist.

How Much Toothpaste Should an Adult Use?

As little as we think about it, toothpaste is an essential item that we use every day. But, a good question is “How much toothpaste should we be using?”

Most adults tend to think that it is necessary to cover the entire brushing surface of a toothbrush because of the way toothpaste is advertised on television. Liberal use of toothpaste is far too much; it is only necessary for adults to use an estimated pea sized dab of toothpaste to properly clean their teeth.

Besides toothpaste, fluoride can be found in a variety of products, including mouth rinses, supplements in tablet form and drinking water, if community water is fluoridated. Other products, such as juice boxes and soda pop, may contain fluoride, depending on their water sources. For example, if the bottler for a soda pop company is located in a community where fluoridated water is present, fluoride will be present in the product. Some people also receive topical fluoride treatments during a routine dental visit.

So, in summary,

1. The right amount of toothpaste is the size of a pea.
2. We can get fluoride from the sources other than our toothpaste.

Regular visits to the dentist are important because dentists can help if you or your child is not receiving enough fluoride.

Remember, only a dentist can diagnose your dental problems and offer the right treatment plan for you. Get connected with your nearest dentist in NW Calgary.